What if I told you that you were born with a natural blueprint that will give you insight and signals to every aspect of your life and health? Guess what? it's your menstrual cycle!⁣

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As women we are blessed to have the female menstrual cycle- it’s connected to all the systems and organs of the body, so when you work with it, you work with your whole being to achieve balanced hormones, reduced fatigue and stress, vitality, and feel comfortable in your body! ⁣

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From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. This narrative needs to change!⁣

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From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really.⁣

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How you eat and workout during each phase of the cycle is important, your body goes through various changes throughout the month, so how can you do the same thing and expect a different outcome??⁣

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