Ovulation is so much more than just for fertility, it how women make their hormones!

We aren’t like the guys who produce their main hormone (testosterone) everyday. ⁣

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Ovarian hormones (estradiol and progesterone) are so beneficial for women’s health in order to thrive. ⁣

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Every monthly dose of 𝗲𝘀𝘁𝗿𝗮𝗱𝗶𝗼𝗹 promotes muscle gain, insulin sensitivity, and the long-term health of bones, brain, and the cardiovascular system.⁣

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Every monthly dose of 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 reduces inflammation, regulates immune function, and supports thyroid, brain, bones, and breast tissue.⁣

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See why its so much more than just for fertility? Its for our overall wellness for the short-term and long-term!⁣

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Unfortunately this doesn’t apply to those on the contraceptive pill as the pill stops ovulation all together.⁣

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There are some easy ways to 𝘀𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸 if you’re ovulating (we will talk about this tomorrow):⁣

1. Basal body temp (a slight increase marks that ovulation has occurred)⁣

2. Fertile cervical mucus (you should get egg-white texture 3-4 days before your “main” ovulation day)⁣

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We have have a limited amount of time during our reproductive years to set up our bodies for future health when these wonderful process naturally decline and enter into peri-menopause and menopause.⁣

Ok love you bye.

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