This must be one of my favorite treatments to use, I always try to recommend things that most of you can get access to otherwise what’s the point! It doesn’t require a lot and can be easily used in your day.⁣

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Castor oil packs are one of the few treatments that I have used that actually work and isn’t complete BS!⁣

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For those with endometriosis, PCOS, and thyroid issues, constipation and bloating, you want to make this your healing friend.⁣

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Great for the gut and bloating as it helps you to eliminate in a healthy way but also to better digest and absorb your nourishment.⁣

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Castor oil packs are exceptional to help you retrain your nervous system so that you respond better to stress, sleep better and are more relaxed. For those who struggle with stress its a great addition to your healthy base.⁣

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Lymphatic drainage and detox! By placing it on your liver (underneath the right ribcage). This area covers many of the digestive organs, including the stomach, the pancreas, the small intestine, large intestine, adrenals, and kidneys. This also includes the omentum (the fatty tissue that starts in your stomach and drapes over your intestines) and all the many lymph nodes located in this area.⁣

Head over to our instagram (gwf_coach), where we show you how to use one!

Note: Do not use this if you are pregnant. If you are trying to conceive then do not use this in the luteal phase (AKA the time after ovulation until the onset of your period), only use it in the follicular phase (AKA the time you have your period up until ovulation)