There are parts in your cycle where you feel super social, confident and outgoing.⁣

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And there are times when are wondering why the person next to you even dare breath in your space 😂⁣

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Being aware of your cycle and how your mood could be affected will really help you plan your social events, meetings and you time! ⁣

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Because the last thing you want is snapping at your loved ones or your colleagues because of your levels of hormones. ⁣

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What you eat and the exercise and certain lifestyle habits you do during the various phases will heavily assist you in preventing the “dreaded” things associated with the cycle like PMS, painful periods, extreme fatigue, mood swings, cravings, etc.⁣

Menstrual phase: winter 

Just like in winter, during your period, you might feel more like hibernating away from the world and just snuggling with yourself!

Follicular phase: spring 

Just like spring brings new beginnings, so does your follicular phase! Your period has just ended and you feel refreshed!

Ovulatory phase: summer 

They don’t call it a summer glow for nothing, this will mean you’re feeling super energized, confident and social!

Luteal phase: autumn 

Autumn can be recognized by weather that can rarely make its mind up, chopping and changing from blue skies in the morning, to light rain in the afternoon, and thunderstorms all night, so feeling indecisive and a bit all over the place during this phase can be justified due to the hormonal level switching up before the period starts again.