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The ultimate wellness companion for every woman
Where wellness meets womanhood!
This is your all inclusive space for lifestyle, nutrition, and exercise tailored to the female physiology. Unlock the power within you, harness your natural rhythms, and optimize every aspect of your life.
GWF empowers you to embrace your body's natural blueprint and unlock your true potential - where women's bodies are celebrated, honored, and maximized.
Or...
Everyone has different needs. Pick one that vibes with you.
1:1 Women's Health Coaching
Feel like you just need that one person to guide you through your health journey, be your biggest cheerleader on those days you feel down and be your accountability partner keeping you on track? Well this what your GWF coach will be for you.
Group Coaching
empowHER is a 4 week group coaching program which brings like-minded women together to learn, love and appreciate everything the female body is capable of !
Grow With the Flow App
This app is your all-in-one guide to lifestyle, nutrition, and exercise tailored to the female menstrual cycle. Unlock the power within, harness your natural rhythms, and optimize every aspect of your life.
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Meet your coach Thei Udayan
Iāve been through it myself, the yo-yo dieting, trying every fad diet there is, negativity towards food, guilt when it came to eating the āwrong foodsā. I can list so much more, but the main point is, I know the frustration and sadness that comes to finding the right nutrition for you.
I want you to fall in love with food, to look at foods as healing and nourishing, to realize the true magic that food has.
When I fell sick and switched my mindset towards food, there was no going back, the foundation had been laid.
Ready to join? Schedule a free discovery call.
Frequently asked questions
Some of the common goals that Grow With the Flow users set:
- Learning about the cycle and how to make it work for you
- Reducing hormonal imbalances
- Optimizing gut health
- Reducing stress and fatigue
- Dealing with endocrine disorders like PCOS and endometriosis
- Improving your general health
- Being comfortable and loving your body!
- Becoming more consistent with your nutrition and fitness
- and other...
We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, itās made to seem like a liability.
This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body!
By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing.
Nope! This is for anyone who is currently menstruating.
There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental.
Knowing how to eat, move and create mental health during each phase will me
If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you.
From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really.
This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why arenāt we shouting this from the rooftops?!
From the moment we get our first periods, weāre told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, weāre taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!!
Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being.
Over time this connection builds a delicious inner knowing about who you are and what you need.
We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program.
